Hey there, we’ve got a video to replace the blog post for today!

When it comes to your health, fitness and wellbeing, stress is a really important topic. Although we tend to think of stress as predominantly a bad thing – that’s not exactly the case a certain level of it is needed for us to grow. BUT, where do you draw the line? This video on ‘The Stress Bucket’ may help you to identify what’s been filling up yours and whether you need to look after it.

https://bodytransformfitness.wistia.com/medias/7rd5axgouw

Stress is a Massive topic and this video only covers the tip of the iceberg, but hopefully it’ll help to ‘open the conversation’ and get you thinking about it! 🙂 Enjoy and let us know what you think.