VIP Programme – Private, 1-2-1 Coaching

  • 50-Minute Sessions
  • Results Guaranteed
  • Resistance training workouts
  • Custom nutrition plan
  • Coached by a Personal Trainer with high level movement analysis and mobility coaching.
  • Best for: Building a toned, athletic physique and visible abs.
  • Aimed at those who want 1-2-1 support

* Currently fully subscribed

LIFT™ Programme – Semi-Private Personal Training

  • 50-Minute Sessions
  • Results Guaranteed
  • Resistance training workouts
  • Custom nutrition plan
  • Coached by a Personal Trainer with high level movement analysis and mobility coaching.
  • Best for: Building a toned, athletic physique and visible abs. Aimed at people who are already doing some training and want to progress.

* Currently fully subscribed

pricing-Physique Academy - Semi-Private Personal Training


MOVE™ Programme – Group Personal Training

  • 45-Minute Sessions
  • Results Guaranteed
  • Body weight /  light resistance HIFT style training.
  • Fat loss nutrition plan
  • Led by a Personal Trainer with weekly support
  • Best for: Fat Loss, Toning arms, legs, tummy and butt. Clients who are getting back into regular exercise or who have not trained for a while.
Fitness Camp - Group Personal Training