The blog...

How to NAIL the ‘last leg’

We're coming into the final 4 weeks of the 12 week challenge....the 'last leg' So.. What should we do to make these last 4 weeks, the BEST 4 weeks??? Nutritionally - You shouldn't be changing anything, you've all been making INCREDIBLE progress and we made tweaks...

Weight loss vs Fat loss

    When most people say 'I would love to lose X amount of weight' - What they really mean is 'I would love to look a certain way'. or 'I would love to get rid of X amount of fat from these areas' If your first thought is 'aren't they the same thing' - Not...

Taking great quality before and after photos

One of the BEST ways to track your progress is through ‘before’ and ‘after’ photo’s of your physical transformation. They can often be the most empowering, but that also comes with a bit of a daunting feeling too. As much as you might hate the thought of taking these...

Why you look ‘worse’ after a bad day!

As a coach, it’s really common to hear phrases like “I know my measurements haven’t changed, but I can tell that I’ve let myself go!”– Maybe something you’ve said yourself in the past? This can lead to a number of negative...

Movement screen progress update

In the journey to getting fitter, stronger healthier, and having more energy, improving your mobility is a big factor and something easily over-looked by most. It's always been something we invest time into with our warm-ups and cool-downs, but recently we took it to...

*Clients* 12 Week Challenge Info

Who want's to go to Rome on BTF? Announcing our 12-Week Transformation Challenge starting w/b Monday 11th September and ending w/b 27th November. Winner announced at the BTF AWARDS evening on 16th Dec 17. This is a "no flaking" challenge  If you start it - you finish!...

Can you help our friend save £££’s ?

** URGENT MESSAGE ** Can you help a friend of ours? She's totally stuck and at her wits end... All it needs is some basic math skills to solve this problem. Her goal was to save £72,800 in a year. She uses a simple app on her phone to track her income, spending and...

5×5 – At Home Workout!

With many people super busy this time of the year, it may get tricky to do as many sessions as you've been used to doing before. But this isn't the time to worry, we've got your back with the best 'Bang for your Buck' workout that you can do ANYWHERE without any kit...

Keep It Simple, Stupid!

To the point time! The KISS principle is something that came out of the US NAVY in the 1970's. The idea is that when you're creating a plan for something, a big focus should be on keeping things SIMPLE and avoiding UNNECESSARY COMPLEXITY. This is such a key to health...

Quick fire Macro/Calorie tracking FAQ!

Since bringing in the addition of Macro based nutrition, we've had a tonne of questions about everything macro-related. So I thought now was the time to tackle the most frequently asked questions, so that if you're unsure about whether you should give this a go, or...

A Day of BTF Recipes

A Day of BTF Recipes Our approach to nutrition is about education and habit building, it really is the key to success and goes far beyond just following a meal plan given to you. BUT, we all need a bit of inspiration when it comes to what we CAN eat and how to piece...

Why we Add Resistance

Why we add resistance   Slightly different blog this week, answering what seems to be a pretty straightforward question – Why do we want to keep increasing the resistance (weight) of certain exercises?   On the surface, it makes sense; we want to make the...

New BTF Norwich Timetable

Dear Client, I wanted to connect with you all about both an amendment to the BTF timetable and a change in the names of our programmes happening in the near future. We always want to keep our sessions fresh and exciting, which means every once in a while we have to go...

ANTs Vs CATs

Automatic Negative Thoughts Vs Capability Affirming Thoughts! We're BIG on mindset here at BTF. We know that mindset is the key that unlocks everything. Once you have your mindset in the right place, provided you have the support and knowledge to back it up, you will...

How to Re-Ignite your nutrition

 The Nutrition re-Ignition! We’ve all been there – You’re really getting stuck into your training, you’ve been hitting your nutrition well and it feels like you’ve got this in the bag. But then something then comes up and it throws a spanner in the works; You get...

Training While Pregnant

During pregnancy you may have a lot of questions and concerns on how you should/can train, and rightly so because you do need to change and adapt certain things so that you're keeping yourself and your +1 as healthy as possible. As with most training advice, there can...

Healthy Hydration, what it looks like…

Water is without doubt the most essential nutrient your body needs. Don't get enough of it and it won't take long for you to go into dehydration and things can go rapidly downhill from there. So for something THAT important to your survival, you'd think it would be...

Tough Mudder CHEAT SHEET!

Tough Mudder CHEAT SHEET 2017! This is it everyone, we're one week away from the biggest challenge some of you will have taken on EVER! And that means we're one week away from the best feeling you will have ever experienced by taking on a challenge like this!  Tough...