With many people super busy this time of the year, it may get tricky to do as many sessions as you’ve been used to doing before. But this isn’t the time to worry, we’ve got your back with the best ‘Bang for your Buck’ workout that you can do ANYWHERE without any kit whatsoever.
That’s normally the main issue you might come up against, and if you’re not a runner you may hit some mental roadblocks when thinking ‘What can I do??’

 

So here is a dead simple workout for you. No excuses.

 

 

The 5 x 5

Warm Up (Use this for all sessions)

1Round =

20x Star Shuffles – See a video demo here: http://youtu.be/rNJAanuZ_Og

10x Bodyweight Squats – See a video demo here: http://youtu.be/RiPfgJhD1sI

Repeat this sequence 3 times. First round at 60% intensity and then add 10% on eachround.

Workout : The 5 of 5

 

1Round =

30 Seconds of Bodyweight Squats – See a video demo here: http://youtu.be/RiPfgJhD1sI

15Seconds Rest

30 Seconds of Press Ups – See a video demo here: http://youtu.be/OfYdyLTGqok

15 Seconds Rest

30 Seconds of Jacks – See a video demo here: http://youtu.be/rNJAanuZ_Og

15 Seconds Rest

30 Seconds of Spidermen – See a video demo here: http://youtu.be/zLEmqn-c8Hg

15 Seconds Rest

30 Seconds of Burpees – See a video demo here: http://youtu.be/Yj_dQW9TzXo

15 Seconds Rest

How it works:

Work down the list aiming to do as many reps as possible in 30 seconds followed by 15 seconds of rest.  Example: BW Squats for 30 seconds – 15seconds rest – Push Ups for30 seconds, 15 rest and so on… Complete 5 rounds in total.

To make this HARDER, turn your rounds into 40 seconds of each exercise, followed by 20 seconds of rest.

 

 

Have FUN!